Launching our new subscription service with meditations, resources & monthly mindfulness sessions.
Don't just take our word for it
Here's what previous clients had to say...
Transformative Coaching Reviews
“I can hardly believe, looking at my actual goal, that I achieved it with flying colours through Sandrine's coaching. At the time I set the goal, I was going through a very tough time. Sandrine was so patient, kind, caring and skilful. She works very intuitively and gently which is exactly what I needed to move forward. She has a great set of tools and techniques which helped me get in touch with what I truly desired and wanted at a time when I had lost contact with that. Sandrine is very skilled at asking great open questions which would ignite a creative spark and get my mind tapping into its resources, enabling me to come up with my own solutions and creative ideas on issues where I was feeling stuck. I am so grateful to have had these 10 coaching sessions with her which really helped me turn my life around.”
Carrie
“The coaching conversations with Sandrine have been an inspiring experience. Sandrine had a calm and mindful coaching style. It immediately made me feel very comfortable and safe. She listened well to my answers. Immediately, we had good rapport. She held a non-judgmental space and explored my goals in a professional manner. Sandrine actively listened to me and asked thought-provoking questions to help me gain a sense of where I am and how to move forward effectively. She assisted me in formulating action plans and challenged my limiting beliefs. I truly appreciated her encouragement and support.”
Shih-Ching
“Before the coaching session I was feeling overwhelmed with everything that needed to be done before moving to a new home in a completely new area of the country. Sandrine’s powerful presence and stillness created the safe space for me to explore my vision of what I wanted from the move, and how to get there. She guided me through a clearly structured process that enabled me to get out of my head and into my heart and tune into my inner wisdom. Connecting to how I wanted to BE in my new home, made it so much easier to clarify my priorities and determine the most important next steps. Over the next few weeks I used that vision to direct my actions, so that the move went smoothly.
I can’t believe how much I gained in just one session and would highly recommend Sandrine as an exceptional Coach”
Sarah Kuipers
Mindfulness Courses Reviews
Group • One-to-One
Sandrine just a little note to tell you how much I'm enjoying the course. I can't believe we're half way through. I shall be bereft when it's over! It really has been so special and week on week, we're building on our understanding and knowledge and new awareness is opening up all the time. Thank you.."
Participant, 2024
The eight week mindfulness course with Sandrine was exactly what I was looking for. The course content was perfectly pitched and sandrine is an excellent tutor who relates to her students and their individual needs in a calm, sensitive and caring manner. I shall take pleasure in implementing all the mindfulness techniques learnt from the course into my everyday life”
Karen S, 2023
“In a world full of distraction, stress and sensory overload, Sandrine is able to introduce calm, with the ability to reflect on what is important. This eight week course has been extremely helpful, and what I have learned will now be part of my daily life”
Sean S, 2023
“Thank you so much for the course. I found it so helpful and grounding and really appreciate all the time, energy and love you gave to all of us. It was really wonderful to experience your genuine sincerity and dedication. Truly inspiring”
A. 2021
“One of the most patient people I have ever met – very encouraging. All round excellent teacher… Such a useful course with so many varied ways – much more relevant than I thought before I started. Thank you very much”
A. Company Director
“Thank you for the course, it opened my eyes and mind to a whole new way of thinking.”
J. Musician
"Thank you so much for being such a lovely teacher, coach and mentor during my 8 week Mindfulness course with you. It has been such a positive experience for me, particularly because of your nurturing, encouraging and supportive manner and approach. Thank you for opening up new possibilities for me.”
2020
“Thank you for this evening’s session, Sandrine. I really needed it and already feel a bit more at ease. You are so good at what you do…and I was very impressed with your IT skills!”
2020
“Thank you so much for such an amazing course, I feel like this is the beginning of a journey, and to exploring such an important life skill. I feel so grateful to have done this course”.
2019
“I looked forward to and enjoyed the retreat very much. I looked forward to the weekly evening sessions and always came away feeling energised. Sandrine is truly inspiring – very patient and kind and encouraging. She led the group marvelously. I would like to have her with me all the time!!”
2019
“I would recommend this course to everybody and hope that one day this is taught in all schools and is available to all. Those close to me have noticed very positive changes. I could not be happier”
2019
“I would definitely recommend this course. Life, as we all know, is not always easy. This course will help all to deal with life’s ups and downs and learn to enjoy life again if you are finding it difficult”
E, 2018
“An excellent course for starting the process of understanding the causes of stress and of then learning how to cope, and in the process taking care of yourself and all those you come into contact with. Can’t recommend highly enough”
R. 2018
“I highly recommend the MBSR course with Sandrine. I found the experience enlightening and continue to benefit.”
GG, 2018
“If mindfulness is what you are looking for, then I cannot recommend Sandrine’s approach highly enough. Sandrine is kind, gentle and very understanding. See listens to you so intently and totally without judgment. Her course is well thought and has changed the way I approach my stresses in life”
J. 2018
“It sounds hippy right? Not your sort of thing? Getting in touch with your feelings and all that rubbish? Wrong! Practical, realistic and very, very important. This could make the difference between having that heart attack or breakdown, or realising that there really is a simple solution that does not take hours every day, does not require you to balance cross-legged and upside down..Nothing to be scared of, and everything to gain”
T – Solicitor 2018
“I feel that having attended the 8 week MBSR course has really changed the way I am living my life. Like anything it takes practice and dedication. Anyone suffering from anxiety I would highly recommend this course. Sandrine is an amazing, inspirational teacher, a true master in her field”
Tania, 2017
“Sandrine has a gentle, kind manner and creates a safe space where you feel supported and looked after. She is like a gardener patiently watering and encouraging the seeds of mindfulness in you and inspiring you by her example. I loved the course, I feel it has given me the tools to maintain a higher level of well-being.”
Tim, 2017
“I wholeheartedly recommend the MBSR course with Sandrine. Each week covers a new and interesting topic with thought provoking home practice sessions. The course is the perfect antidote to today’s ‘busy living'”
S. Company Director 2017
“Having struggled with my mental health on and off for the majority of my life, Sandrine’s mindfulness course has given me a toolkit that helps me deal with life’s difficulties rather than ignore them and result in being overwhelmed. I have a new-found confidence and self-awareness that is helping me achieve an even balance”
Participant, 2017
“Thank you so much for the time you have given me, for listening to me and helping me find a way to see my life in a way that gives me some control of my emotions. The amazing results speak for themselves. I am forever grateful… I have learnt how powerful the mind is. I can now overcome my anxieties with the practices I have been given”
G Retired, 2016
“I recently completed a one to one 8 week MBSR course with Sandrine Cranswick. The course content was professionally and sensitively delivered, shedding more light and depth on the miracle that is mindfulness. The workbook which accompanied the course was informative and clear, interspersed with enlightening quotes which energised and were relevant to each weekly topic and session which I looked forward to with ever increasing joy. An inspired teacher from moment to precious moment. Thank you Sandrine.”
LC Carer, 2016
“Sandrine was generous with her time, listened to all I had to say, explained everything well and had lots of patience”.
2016
“Doing this course has made an enormous difference to me. Depression and anxiety have been melting away and been replaced with a new joy in life”
Participant, 2016
"Huge heartfelt thanks and deep gratitude"