Monthly Meditation Sessions

Service Description

The Monthly Meditation allows oneself to re-connect, to re-centre. Stabilising and stilling the mind, dropping into the silence, ‘being’ in the present moment. Held in a safe and friendly environment, these sessions offer an opportunity to have a break from our busy life and busy mind, to sit for an hour with the support of a group. Within the hour Sandrine guides you through a particular theme for each month, with mindfulness meditations, an inspirational reading, and a pause in between to stretch or change posture. ​ These monthly sessions are for intermediate level, it is not a meditation course (if you are looking for a course in mindfulness or meditation, then please have a look at our mindfulness courses. When: The first Wednesday of each month at 7pm. ​Where: Online. Please book to receive the zoom link. What our clients have to say: “Really look forward to seeing you next month, and just wanted to let you know how much I appreciate your meditation classes, they make such a difference to my practice”. D “I love my Wednesday nights. This hour permeates my whole week. This evening was very profound for me. Thank you Sandrine”. Carrie ​ “I am enjoying doing the Wednesday drop in meditations very much. They help resource me and allow me to find stillness. Thank you” R ​ “Lovely session. Calming and insightful, thank you” Silas ​ “An oasis of calm every Wednesday. Thank you” L&P