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Mindfulness Downloads

Mindfulness is to be attentive to the present moment, with curiosity, openness and non-judgment. It means to be aware of what we are doing while we are doing it, rather than being dragged away in the past or the future, or driven by our habitual patterns, or caught up in thoughts and stories. 

It is the capacity to be, to act, to speak, to listen, to walk and undergo all of our daily activities with the constant presence of mind or clear awareness. To be mindful enables one to experience life fully, to respond to situations with choice rather than reacting automatically.​

Access Mindfulness Meditations

How will these recordings help you?

When you join a group or private 8-week Mindfulness Course, you will learn all the main mindfulness practices. You will receive these recordings with my voice, so you can practice during the course and beyond:

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